July 17th
    I'm pretty beat right now and I don't have much to say. I busted out 25 miles today. I felt light on my feet this morning and well rested from my nero in Duncannon. My dad's buddy Jude's advise came in handy today, he's been section hiking for years and reccomended I take an extra water bottle north out of Duncannon. I needed it. Still had to go 4 miles on about 3 gulps. Reaching the next spring was incredible.He also said I should get a bug net which came in very handy. I'm sharing a tent site now on a mtn with Puma Ghost Walker. Interesting guy. Last night was nice catching up at the Doyle with my friend Ted. He thru hiked in 08' and is a great resource as I hop these mtns. It was good to see him again. Well I'm tired. Goodnight.